Which magnesium for what?
MAGNESIUM supplementation can be a game changer! Symptoms of low magnesium can include: Anxiety, weakness, depression, menstrual...
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Nov 28, 20202 min read
Do we have a killer virus?
I am fascinated in the evolving theories on Covid 19 which are outside of the main stream narrative. Know that my thoughts are with those...
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Nov 28, 20202 min read
Wild & The Moon PeruvianBowl
3/4 dried red beans 4 tbsp olive oil 2 garlic cloves peeled & chopped 2 celery stalk washed and finely chopped 1 red onion peeled and...
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Jan 12, 20201 min read
Calm The Mind With Rosebud Tea
I wanted to share a little botanical love which is featuring in our next weeks MIND. BODY. RESET “De-Stress & Replenish” day retreat. The...
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Jan 12, 20201 min read
Squash, Fennel, Swiss Chard + Red Lentil Stew
Ingredients for 4 portions Olive oil, for frying 1 onion, peeled and finely chopped 1 fennel bulb finely chopped 2 stick celery finely...
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Sep 14, 20192 min read
Radish, Beetroot, Lentil and Potato tray bake
Radish, Beetroot, Lentil and Potato tray bake Last nights dinner was simple, quick and delicious and YES super nutritious! Why do I eat...
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Sep 8, 20192 min read
Smoked trout, roasted fennel, radish cauliflower & watercress salad
This is a perfect light yummy late summer salad featuring some awesome cruciferous vegetables eg cauliflower, radish and watercress full...
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Jul 6, 20192 min read
Cabbage & Coconut Delight
Researchers have now identified nearly 20 different flavonoids and 15 different phenols in cabbage, all of which have demonstrated...
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Jun 23, 20191 min read
Pomegranates for HEART health
Pomegranate (Punica granatum L.), one of the oldest known edible fruits. Its fruits and seeds as well as the flowers and leaves are rich...
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May 3, 20192 min read
Powerhouse Radicchio
I absolutely love this delicious combination of goodness from the wonderful Anna Jones especially as it combines two of my favourite...
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Apr 8, 20192 min read
Nettle Tea
I am quite happy with myself today ... as I have just made nettle tea from scratch .. 🧙♀️ 🧙♀️ 🧙♀️... why would I do that I hear you...
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Mar 20, 20191 min read
Cavolo nero with roasted squash, asparagus and halloumi
I absolutely 💚 this dish and it’s so easy to make, delicious and great for feeding your gut microbiome and keeping all your friendly...
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Mar 20, 20191 min read
Therapeutic Tea
This is surely a day for therapeutic teas especially as I feel a little run down. I love making my tea, it fills me with a great sense of...
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Mar 2, 20194 min read
Eat Watercress for Gut and Liver love
Watercress is a great example of a superfood that's often overlooked, It’s actually ranked as one of the most nutrient-rich vegetables....
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Feb 2, 20192 min read
Breakfast roasted radish, asparagus, kale and puy lentils
Gut LOVE ..... I cannot go without breakfast, it completely sets me up for the day! ..... One of my big interests is building up my...
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Jan 14, 20192 min read
GUT LOVE
Stewed apples ....are an extremely therapeutic food.. really I hear you say ... YES really ... they are very hard to make look sexy on...
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Dec 21, 20183 min read
10 Top Tips to Self Care at Christmas
Self Care is a topic that no one really talks about much… most of us all feel too guilty to look after ourselves, shouldn’t we put...
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Oct 3, 20181 min read
Welcome to Gemma McGuigan Nutrition!
Our adventure starts here as I welcome you to my new website and my new business - Gemma McGuigan Nutrition! I'll be posting regularly...
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